Sautéed Zucchini with Mushroom

Fresh, healthy, and absolutely delicious side dish of sauteed mushrooms and zucchini!

PREPARATION TIME:

PREP TIME:10 minutes 
COOK TIME:15 minutes 
TOTAL TIME:25 minutes 

Ingredients :

  • 1 tablespoon olive oil
  • 3 tablespoons butter,divided
  • 2 small zucchini,cut into thin, half moon slices
  • Salt and pepper,to taste
  • 1 small yellow onion,finely diced
  • 1 pound small button mushrooms,cleaned and patted dry
  • 3 to 4 cloves garlic,minced
  • 2 teaspoons fresh chopped herbs, use what you have on hand,or use 1 teaspoon dried herbs (thyme and oregano are great in this dish)
  • ¼ cup vegetable broth
  • Chopped fresh parsley,for garnish
  • grated parmesan,for garnish

Instructions :

  • Add olive oil and 1/2-tablespoon butter to a large skillet and set over medium-high heat.
  • Add zucchini slices to the hot oil; season with salt and pepper and cook for 3 to 4 minutes, or until fork-tender. Remove zucchini from skillet and set aside. If there’s any liquid in the skillet, wipe it out.
  • Return skillet to the burner and add remaining butter; melt butter over medium-high heat.
  • Stir in the onions and cook for 2 minutes, or until just softened.
  • Add mushrooms and cook for 5 to 7 minutes, or until tender and nicely browned. Stir occasionally.
  • Stir in garlic and herbs; cook for 20 seconds.
  • Return zucchini to the skillet and mix with the mushrooms; cook for 1 minute, or until heated through.
  • Pour in the vegetable broth and cook for 2 minutes.
  • Taste for salt and pepper and adjust as needed.
  • Remove skillet from heat.
  • Sprinkle with parsley and parmesan; serve.

Equipment

  • Stove

Notes:

  • NET CARBS: 7 g

Nutrition:

Calories: 161kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 94mg | Potassium: 667mg | Fiber: 2g | Sugar: 5g | Vitamin A: 462IU | Vitamin C: 22mg | Calcium: 30mg | Iron: 1mg

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