These low carb ribs are so tender, they practically fall off the bone. And a little sugar-free dry rub makes them out of this world!
PREPARATION TIME:
Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Ingredients:
Dry Rub:
- 1 tablespoon kosher salt
- 1 tablespoon chili powder
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- ¼ teaspoon cayenne pepper
Ribs:
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- 1 rack pork spare ribs
- 1 cup water
- 1 recipe Easy Sugar-Free BBQ Sauce (if desired)
Instructions:
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Preheat oven to 425F.
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For the dry rub, mix all the ingredients together in a small bowl.
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Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil.
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Bake 1 & ½ hours, until meat is very tender. Check occasionally that the water has not evaporated away, as this can burn your ribs.
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Preheat grill or broiler. Grill or broil 6 to 8 minutes, watching carefully so that they don’t burn. You can brush some of the BBQ sauce on before grilling or after, that’s up to you.
Notes:
The nutritional information does not include the Easy BBQ Sauce.
Nutrition Facts
Keto Dry Rub Ribs
Amount Per Serving (2 ribs)
Calories 455Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 1.3g0%
Fiber 0.5g2%
Protein 33.2g66%
