This Pasta e Piselli dish is a comforting Italian classic originating from Campania, Naples. It combines ditalini pasta and sweet peas in a flavorful broth, enriched with pecorino romano. Sautéed onions and a hint of red pepper flakes add depth, creating a hearty, satisfying meal. Customize with optional pancetta for an extra layer of flavor. Perfect for busy foodies seeking a quick, delicious meal with an adventurous twist. Enjoy it hot, straight from the stove!
PREPARATION TIME:
PREP TIME:5 minutes
COOK TIME:30 minutes
INGREDIENTS:
- 1 lb ditalini pasta or other small pasta, such as shells
- ½ C extra vigin olive oil
- 1 onion chopped
- ¼ teaspoon red pepper flakes up this to your taste
- 1 lb frozen peas
- 4 C chicken broth unsalted
- 1¾ teaspoon salt or to taste
- ¼ teaspoon black pepper
- 2 tablespoon butter
- 1 C pecorino romano grated
- 1 tablespoon lemon zest optional
INSTRUCTIONS:
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and sauté until translucent and lightly golden.
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Sprinkle in red pepper flakes and sauté for an additional minute.
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Add frozen peas, chicken broth, salt and pepper. Bring to a boil. Then, turn down to a medium simmer.
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Toss in ditalini pasta and cook directly in the broth until al dente, stirring often.
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Taste and adjust seasoning with salt and pepper if needed.
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Add butter and pecorino to the pot, stir until well combined.
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Add lemon zest and parsley at the end, if desired.
NOTES:
- Stir Often: While cooking, be sure to stir frequently to prevent the pasta from sticking to the bottom of the pot.
- Adjusting Consistency: If the dish becomes too dry during cooking, you can add a bit more water or chicken broth as needed. Alternatively, placing a lid on the pot can help retain moisture.
- Cheese Variations: Feel free to experiment with different cheeses for a unique flavor profile. Grated parmesan or asiago can be delightful alternatives to pecorino romano.
- Serving Suggestions: Pair this Pasta e Piselli with a crisp green salad or some crusty bread for a complete and satisfying meal.
NUTRITION:
Serving: 250gCalories: 416kcalCarbohydrates: 45gProtein: 12gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 23mgSodium: 614mgPotassium: 182mgFiber: 2gSugar: 3gVitamin A: 161IUVitamin C: 2mgCalcium: 155mgIron: 1mg
