Making Hibachi on the Blackstone is my new favorite dinner! It’s really three recipes in one – delicious fried rice, loads of teriyaki veggies and – of course – Hibachi shrimp & chicken!
PREPARATION TIME:
PREP TIME:35 minutes
COOK TIME:25 minutes
TOTAL TIME:1 hour
INGREDIENTS:
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- 8 cups cooked white rice 2.5 cups dry = 8 cups cooked
- 1 lb large shrimp raw, peeled & deveined
- 1 lb chicken breast pound thin with meat mallet
- 1.5 cups carrots sliced
- 1 yellow onion large dice
- 3 cups broccoli florets
- 2 zucchini bite size pieces
- 16 oz mushrooms halved/quartered
- 4 eggs
- 2 tbsp canola oil
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- Soy sauce
- Teriyaki Sauce
- 8 tbsp salted butter softened
- 3 cloves garlic minced
INSTRUCTIONS:
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DAY BEFORE: Cook rice according to package directions8 cups cooked white rice
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Once rice is cooked, fluff to separate the granules as much as possible. Then, transfer to a rimmed baking sheet. Refrigerate overnight so it dries out a bit. You can lightly cover with plastic wrap but don’t seal tightly.
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To make Garlic Butter: In a medium bowl, mix together softened butter and minced garlic and mix well. Set aside. (Quick way to soften butter: 50% at 30 seconds)8 tbsp salted butter,3 cloves garlic
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Haul everything out to the Blackstone! Turn entire griddle to medium high heat. (I have a bar cart to hold all of my tools, oils, cleaning supplies.)
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On right side of griddle, lower heat to medium-low and add silicone ring to griddle. Add 1 tsp of garlic butter inside ring. Once butter is melted, crack eggs into ring and lightly scramble beaten eggs. Remove ring and scoop eggs together and move to outer edge of griddle (it’s cooler there) or a plate off the griddle. If you don’t have a silicone ring – I recommend placing one of your spatulas at the back so the eggs dont run off.4 eggs
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Add 2 tbsp canola oil (squirt bottle) to middle of griddle. Add broccoli, zucchini, onion, carrots and mushrooms to griddle. Saute until softened and starting to brown, about 5-7 minutes. Add 2 tsp garlic butter and 1-2 tbsp Teriyaki to veggies and toss. Scoop veggies together and move to the right side of the griddle.1.5 cups carrots,1 yellow onion,3 cups broccoli florets,2 zucchini,16 oz mushrooms,2 tbsp canola oil,Teriyaki Sauce
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On left, add cooked rice, healthy squirt of canola oil, sprinkle of salt and pepper and 1 tbsp soy sauce. Mix it well so it gets coated. Add in 4 tbsp garlic butter. Using spatulas, toss rice so that it is thoroughly coated in the garlic butter. Add eggs to rice and combine.8 cups cooked white rice
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Press the rice into the griddle with large spatula so it has a chance to brown and get a little crispy. Keep tossing and pressing until the rice is done to your liking – about 5 minutes. Push rice to right side and turn burner down on right to low.
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One the left side, add squirt of oil. Place chicken breasts on griddle. Sprinkle with salt, pepper and garlic salt. Sprinkle over rice & veggies too. Cook 2 min. Turn chicken and cook 2 min more. Using a knife and fork, slice chicken breasts into bite-sized pieces.1 lb chicken breast,1 tsp garlic powder,1/2 tsp black pepper,1/2 tsp salt
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Add shrimp onto griddle and sprinkle with garlic powder, salt and pepper. Heat for 2-3 minutes per side of shrimp. Add remaining butter, shake of soy sauce and 1 tbsp teriyaki sauce to chicken and shrimp. Toss until cooked.1 lb large shrimp,Soy sauce
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Serve rice onto four plates and top with veggies and finally chicken and shrimp. Garnish with sesame seeds and serve with a side of yum yum sauce and fresh ginger.
NOTES:
**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
NUTRITION:
Serving: 2cupsCalories: 534kcalCarbohydrates: 57gProtein: 32gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 220mgSodium: 1326mgPotassium: 916mgFiber: 4gSugar: 6gVitamin A: 4909IUVitamin C: 44mgCalcium: 108mgIron: 2mg
