Healthy Chicken Pie Recipe

This Healthy Chicken Pot Pie recipe is packed with incredible flavor, yet easy to make thanks to some simple shortcuts!

PREPARATION TIME:

Prep Time:10 minutes 
Cook Time:1 hour 
Total Time:1 hour 10 minutes

Ingredients:

  • 4 cups cooked chicken breast shredded or diced (about 2 pounds)
  • 1 medium yellow onion diced
  • 3 stalks celery diced
  • 4 cloves garlic minced
  • 1 1/2-2 cups fat fat chicken stock
  • 1/3 cup half and half
  • 1 tbsp + 2 tsp cornstarch
  • 4 ounces reduced-fat cream cheese
  • 1 tsp dried thyme
  • 1/2 tsp ground sage
  • 1 1/2 tsp kosher salt
  • 1 tsp cracked black pepper
  • 12 ounces frozen mixed vegetables defrosted and drained
  • sheet frozen puff pastry defrosted according to package directions (about 8 ounces)

Instructions:

  • Preheat the oven to 375F. Coat a 9-by-13-inch baking dish with cooking spray.
  • In a large pan, over medium-high heat, add cooking spray to coat. Add the onion, celery, and garlic to the pan, along with 1/2 tsp of salt and 1/2 tsp of black pepper. Cook until starting to soften, about 3 minutes.
  • In a large measuring cup, whisk together 1 1/2 cups chicken stock, half and half, and cornstarch. Add this mixture to the pan and stir for a minute or so. Add in thyme, sage, and remaining salt and pepper.
  • Reduce heat to medium and stir in cream cheese until melted. Fold in chicken and defrosted vegetables.
  • Bring everything to a simmer and let it cook for about 3-4 minutes. Splash in more stock if the mixture gets too thick, but you do want it to have a thicker gravy consistency. Continue to simmer if mixture it too soupy, until it gets to a thicker gravy consistency.
  • Once everything is heated through and mixture is at the consistency you like, pour it into the baking dish and spread evenly.
  • Carefully unfold the puff pastry and roll it out on a cutting board to fit your baking dish. Lay it on top of the filling and cut some slits in it to let steam release as it cooks.
  • Brush the top of the pastry with the egg wash. Bake for 40-45 minutes, or until the crush is golden. Let rest for 10 minutes. Cut into 8 portions and serve.

Notes:

8 WW points

Nutrition:

Calories: 389kcal | Carbohydrates: 26g | Protein: 28g | Fat: 19g | Saturated Fat: 6g | Fiber: 3g | Sugar: 3g

 

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