Cabbage Soup is one of our favorite recipes all year long! It’s vibrant, healthy and totally delicious.
PREPARATION TIME:
Prep Time:15 minutes
Cook Time:5 hours
Total Time:5 hours 15 minutes
Ingredients:
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- 1 small onion diced
- 2 cloves garlic minced
- 1 cup carrots diced
- 4 cups cabbage chopped (approx. ¼ head of cabbage)
- 2 ribs celery chopped
- 1 cup green beans chopped in 1 inch pieces
- 2 whole bell peppers chopped
- 28 ounces low sodium diced tomatoes
- 6 cups low sodium vegetable broth or chicken broth
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 ½ teaspoon Italian seasoning
- pepper to taste
- 1 tablespoon parsley
- 1 tablespoon basil
- 2 cups fresh spinach coarsely chopped
Instructions :
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Combine all vegetables in a large crock pot.
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Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine.
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Cover and cook on high for 5 hours or on low for 8 hours.
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Once cooked, add parsley, basil and spinach and cook for 5 minutes more.
Nutrition Information:
Calories: 41 | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 70mg | Potassium: 283mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2631IU | Vitamin C: 34mg | Calcium: 33mg | Iron: 1mg
